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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

When we don't have a Fit4Baby class or course on the schedule, join us in Stroller Strides, Barre or Strides 360! Even if you don't have a little one in a stroller yet, know that all of FIT4MOM's stroller based fitness classes are also prenatal friendly. No stroller required. Meet other new moms like you and those who are on their second and third pregnancies. Ask questions, share stories all while getting a safe and effective workout for you and baby.

If work is keeping you busy through the day, check out OUR NEW ONLINE PROGRAM: MAMAWELL

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Increase strength and flexibility with trimester-specific movements designed to accommodate your body as it changes during pregnancy. What to eat? What not to eat? We'll answer all your pregnancy nutrition questions, plus provide recipe ideas to provide the nutrients you and your growing baby need.
Moms need other moms, especially now. Our program not only connects you with other moms but a veritable powerhouse of experts who will share their knowledge with you.

Learn more HERE OR copy and paste: https://fit4mom.mykajabi.com/a/23946/icPCN4NC

Currently we do not have Fit4Baby classes on our schedule. Please check out MamaWell or contact Kris for more questions or for more prenatal fitness resources at 314.349.5430 Kristinmilonas@fit4mom.com